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Menopause and massage
Blog, Massage

Menopause and massage

Menopause occurs when menstrual periods stop due to a drop in the hormones oestrogen, progesterone and testosterone, marking a major life transition. It usually happens between ages 45 and 55, though it can occur earlier. Menopause may also result from surgery or...

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Massage to manage pain
Blog, Emotion, Massage, Pain, Stress, Tips

Understanding pain

Pain is something everyone experiences, yet it affects each of us differently. You might wonder why two people with the same injury can have completely different levels of discomfort or why pain sometimes lingers long after tissues have healed. The answer lies in...

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massage for chronic pain
Blog, Emotion, Massage, Pain

Chronic pain and massage

Chronic pain is pain that lingers or keeps recurring for more than three months. It's different from acute pain, the type of pain that happens directly after an injury, although acute pain can become chronic pain over time, as sometimes pain remains long after an...

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massage and sciatica
Blog, Massage, Pain, Sciatica

Massage and sciatica

If you're experiencing sciatic pain or piriformis syndrome, massage can be an effective way to relieve pain and other associated symptoms. Sciatica occurs when the sciatic nerve is irritated, compressed, or injured, leading to pain that ranges from mild to severe....

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TMJ massage. Inter oral work.
Massage, Blog, Stress, Tips

Massage and jaw pain

TMJ refers to the temporomandibular joint, it's the joint that enables us to move our mouths and it acts like a sliding hinge. It connects your lower jaw (mandible) to the temporal (temples) bone of the skull and you have one joint on each side of your jaw, these...

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