Treatments
Photo by Sophia Adatia
Deep Tissue Massage
60 mins – £65
90 mins – £90
Book on-line 1hr deep tissue massage or 90 min deep tissue massage.
Easily adapted for children 45mins – £45 (Under 16 with a parent or carer present)
You can also buy Gift vouchers on line
Deep tissue massage incorporating clinical massage techniques is a therapeutic massage effective for relieving muscular pain, tension and stiffness as well as enabling you to relax. It can reduce and help you manage chronic pain that you’ve had for a long time as well as more recent acute pain and is perfect if you’ve got discomfort from long hours at a computer or aches from overdoing any activity. Remedial techniques used include trigger point therapy, myofascial release, acupressure and stretches, ensuring the treatment is the most effective for you physically and mentally. Aftercare such as stretches can be given and treatments can be integrated within your existing healthcare.
Deep tissue massage benefits:
- Pain reduction including back, hip, sciatic, shoulder & neck pain
- Eases muscular & joint stiffness
- Reduces the intensity of tension headaches & migraines
- Deeply relaxing
- Helps to manage stress, anxiety, depression & insomnia
- Eases pain & increasing movement of frozen shoulder
- Reduces leg, knee and foot pain including plantar fasciitis
- Relieves carpal tunnel syndrome and R.S.I’s
Thai Massage
60 mins – £65
90 mins – £90
120 mins – £115
Book on-line 1hr thai massage, 90 min thai massage or 2hr thai massage. You can also buy Thai massage Gift vouchers on-line.
To book 2hr massages at 7 dials please contact me on jane@massage.brighton.com
Thai massage is a unique, powerful and effective therapy, helping you to relax both physically and emotionally. Hands, elbows, forearms and feet are used to apply rhythmic pressure to relieve pain and tension. It combines a number of bodywork techniques including compression and stretches for a balancing, therapeutic massage that is relaxing as well as energizing.
It’s suitable for most people irrespective of age or flexibility to receive, and is safe during pregnancy. Thai massage can help you by reducing and helping you manage chronic pain, adaptions using cushions and bolsters can be made to ensure your comfort.
Thai massage takes place on a futon matress with you wearing comfortable to be stretched in clothing, no oils are used.
Thai massage benefits:
- Eases muscle & joint stiffness
- Relieves sciatica pain
- Alleviates back, shoulder & neck pain
- Relieves migraines & headaches
- Helps to manage stress, anxiety, depression & insomnia
- Deeply relaxing
- Ideal if you’d like to remain clothed
Myofascial Release
60 mins – £65
90 mins – £90
Book on-line 1hr Myofascial release or 90 min Myofascial release
You can also buy MFR gift vouchers on-line.
Myofascial release or MFR is a powerful combination of manual therapy techniques that focuses on the fascia, the bodies connective tissue. These use a sustained, gentle pressure releasing tension and restrictions that are causing pain or reduced movement.
MFR can help if you have chronic pain condition such as fibromyalgia or injuries too painful for massage. In addition, with MFR I can work with areas of scarring including caesarean, hysterectomy and mastectomy scars, helping to increase movement, reduce adhesions and improve the appearance of keloid scars. MFR has all the benefits of massage and can be a stand alone treatment or can be mixed with deep tissue massage.
Fascia is the tough connective tissue holding our bodies together, a 3D continuous web of elastin (for elasticity) and collagen (for strength) fibres that envelops every structure in the body including our muscles. ‘Myo’ meaning muscles. it’s normally fluid and pliable with the ability to move without restriction and varies in thickness throughout the body. Like muscle has the ability to contract and relax playing a role in mobility and stability of joints.
Pregnancy Massage
60 mins – £65
90 mins – £90
Book on-line 1hr Pregnancy massage / postpartum or 90 min Pregnancy massage / postpartum
You can also buy Pregnancy and postpartum massage gift vouchers on-line.
How to help leg night cramps in ‘Can massage help during pregnancy?‘ on the blog page.
Pregnancy massage is wonderful way of providing a safe, nurturing treatment suitable throughout all stages of pregnancy. Perfect for stress reduction and to experience relief from back pain, achy hips and heavy legs. Massage enables you to feel connected to your body and baby during a time of physical and emotional change. Each massage is unique to your needs and requirements, great care is taken with positioning, you’ll be lying on your sides fully supported with pillows with all areas not being massaged covered. Thai pregnancy massage is also available, it takes place on a futon mattress with you wearing comfy clothing. If you’d like to book this, choose pregnancy massage and let me know you’d like a Thai one
Pregnancy massage benefits:
- Relieves muscular discomfort & tension
- Reduces back, hip & sciatic pain
- Promotes a better nights sleep
- Helps to manage stress, anxiety, depression & insomnia
- Boosts energy levels
- Calming for both baby & mother
- Reduces swollen ankles
Receiving a Postpartum massage after baby has arrived can help your body with recovery from child birth as well as postural pain from holding or breast feeding your baby. If you’ve had a caesarean, it’s best to check with your doctor or midwife, usually after 6 weeks is fine. Positioning will be considered and lying on your side fully supported is a perfect option