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What is Reflexology?

Reflexology is a natural holistic therapy that works on reflex areas of the feet or hands. The anatomy of the body is reflected in miniature on your feet and contains reflex zones that correspond to all the major organs and glands.

How does it feel? Applying pressure to these areas stimulates the body’s own healing process, freeing and releasing energy to restore balance and promote deep relaxation. It can help boost the immune system, improve circulation, relieve pain and help many health conditions.

How Reflexology can benefit you:

Reflexology is suitable for all ages and may bring relief from a wide range of acute and chronic conditions. It helps us to cope on a physical, mental and emotional level thereby encouraging us to heal and maintain health in all areas of our lives. Reflexology has many of the same benefits as body massage with the additional benefit of being less intrusive.

An ancient treatment in modern times...

This age old traditional treatment has been practiced in Asia for well over 2500 years but only recently in the 1930's North America, Eunice Ingham developed the foot reflexology maps (example shown left).

It is believed that working the foot is the best way to affect the health of the whole body. These reflexology foot charts showed exactly how particular parts of the foot relate to other parts of the body.




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1hr £36